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oks_ie
Journal
01 Dec 21
oks_ie's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
57 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1005 kcal
Fat: 33.16g | Prot: 51.82g | Carbs: 133.05g.
Breakfast:
Орехи Кешью, Азбука Вкуса Молоко 1,5.
Lunch:
KFS Песто Бургер.
Dinner:
Nestle Nuts, Subway Сэндвич Курица Терияки, Мексиканская Смесь, Гречка.
more...
1547 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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oks_ie's Weight History
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