Weigh In record (no journal entry) for 01 December 2021
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57.8 kg
Lost so far: 16.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1476 kcal
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Fat: 42.25g | Prot: 128.24g | Carbs: 144.09g.
Breakfast: Watt's Mermelada sin Azúcar, Huevo, Rebanadas de Jamón, Frutillas, Castaño Pan Dúo. Lunch: Lider Tomate, Betarraga, Colun Leche Descremada, Lucchetti Salsa de Tomate, U First Barra de Cereal Frutos Secos, Carozzi Espirales, Van Camp's Atún en Aceite. Dinner: Frutillas, Carne Mongoliana. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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steady weight
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catalina.andrea's Weight History
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