Weigh In record (no journal entry) for 06 September 2014
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1834 kcal
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Fat: 62.10g | Prot: 95.52g | Carbs: 372.82g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, De Ruijter Vlokken Puur, Aldi Hagelslag Mix, Smeerkaas 20+, Blue Band Bruin Brood, Schär Rustic, Smeerkaas 20+, Schär Rustic, Dieet. Lunch: Cappuccino, Donuts met Suiker Topping of Geglazuurd, Bonne Maman Abrikozen Confiture, Bruin Brood, Rookvlees, Goede Start. Dinner: Amstel Radler 0.0%, Euro Shopper Oude Kaas 48+, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, Mayonaise, Ketchup, AH Rundertartaar, AH Bruine Bollen. Snacks/Other: Campina Blanke Vla. more...
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1955 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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Gaining 0.5 kg a Week
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