Weigh In record (no journal entry) for 01 December 2021
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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230 kcal
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Fat: 8.54g | Prot: 1.48g | Carbs: 34.66g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Hortifruti Coco Fresco, Nespresso Café. more...
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Losing 1.4 kg a Week
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janisebs's Weight History
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