Weigh In record (no journal entry) for 01 December 2021
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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742 kcal
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Fat: 44.32g | Prot: 61.33g | Carbs: 25.75g.
Breakfast: Макдоналдс Флет Вайт. Lunch: Петелинка Котлеты Рубленные из Отборного Филе Курицы и Индейки. Dinner: Оливковое Масло, Семга Жареная, Жареное Яйцо, Соусом Песто. more...
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Gaining 2.1 kg a Week
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