Weigh In record (no journal entry) for 30 November 2021
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1205 kcal
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Fat: 62.09g | Prot: 80.84g | Carbs: 97.76g.
Breakfast: Morton Salt, Kroger Eggs (Large). Lunch: Swanson Unsalted Beef Cooking Stock, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Bob's Red Mill Organic Regular Rolled Oats, Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large). Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half), Russell Stover Sugar Free Toffee. more...
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Losing 5.1 kg a Week
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