Weigh In record (no journal entry) for 01 December 2021
|
87.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
483 kcal
|
Fat: 2.48g | Prot: 18.66g | Carbs: 96.30g.
Breakfast: Manzana Verde. Lunch: Manzana Verde, Campo Largo Lentejas Cocidas. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpinedoj's Weight History
|