Weigh In record (no journal entry) for 01 December 2021
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75.4 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1251 kcal
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Fat: 52.37g | Prot: 84.50g | Carbs: 105.83g.
Lunch: Wurstbrot, Nutella Brot. Dinner: Vanillesoße, K-Classic Salami, Ehrmann High Protein Chocolate Mousse, Gekochtes Ei, Top Mare Eismeergarnelen, Eisbergsalat. more...
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Losing 3.7 kg a Week
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Freestyle2000's Weight History
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