Weigh In record (no journal entry) for 01 December 2021
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carbs: 1.12g.
Breakfast: Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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dt.coltulu's Weight History
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