Weigh In record (no journal entry) for 01 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1697 kcal
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Fat: 73.41g | Prot: 71.55g | Carbs: 176.38g.
Breakfast: Lidl Laugeneck mit Saaten, Alnatura Hafermilch, Allos Amaranth Frühstücksbrei Beeren. Lunch: Linseneintopf, Gemischte Blattsalate. Dinner: Ferrero Mon Chéri, Sucuk, Salatgurke, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Cevapcici . more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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