Weigh In record (no journal entry) for 01 December 2021
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1656 kcal
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Fat: 81.26g | Prot: 95.37g | Carbs: 128.23g.
Breakfast: Ja! Gouda Mittelalt, Gewöhnlicher Feldsalat, Lidl Ziegenfrischkäse Taler, Bioland Bio Vollkornbrot. Lunch: Thermomix Chili Con Carne. Snacks/Other: De Beukelaer Prinzenrolle (24g), Dr. Oetker Zitronenkuchen . more...
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Losing 0.4 kg a Week
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