Weigh In record (no journal entry) for 01 December 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1259 kcal
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Fat: 56.48g | Prot: 105.66g | Carbs: 48.52g.
Breakfast: Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Lunch: Котлеты из Куриной Грудки. Dinner: Chikalab Chikabar Coconut, Bombbar Протеиновое Печенье Творожный Кекс. Snacks/Other: Power Pro Vegan Bar, Chikalab Chikabar Фисташковый Крем, Голден Яблоко . more...
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Gaining 2.1 kg a Week
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tmuhanova1975's Weight History
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