Weigh In record (no journal entry) for 30 November 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3069 kcal
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Fat: 64.72g | Prot: 183.96g | Carbs: 438.16g.
Breakfast: Claybom Margarina com Sal, Naturale Aveia em Flocos Finos, CP OVOS Albumina 83%, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Ovo Cozido. Lunch: Repolho, Brócolis Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), CP OVOS Albumina 83%, Soya Óleo de Soja. Dinner: Repolho, Brócolis Cozido, CP OVOS Albumina 83%, Soya Óleo de Soja, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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Leaozoka's Weight History
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