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518 cal.
View Diet Calendar, 30 November 2021:
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1662 kcal
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Fat: 78.05g | Prot: 124.15g | Carbs: 112.51g.
Breakfast: Coffee with Milk and Sugar, Mozzarella Cheese, Guacamole, Black Beans (Canned), Fried Egg, La Banderita Corn Tortillas. Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado), Butterball Roasted Dark Turkey, Lettuce Salad with Tomato. Dinner: Broccoli , Brown Rice, Pork Chop, Jukiao Chicharrones Kan Kan. Snacks/Other: Peanut Butter, Apples . more...
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2423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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 Comments
I love how vibrant your broccoli looks! Yummm!!!
01 Dec 21 by member: Diana 1234
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