Weigh In record (no journal entry) for 01 December 2021
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99 kg
Lost so far: 14 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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527 kcal
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Fat: 21.46g | Prot: 57.13g | Carbs: 24.37g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Вареное Яйцо, Экспонента Напиток Белковый. more...
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Losing 0.6 kg a Week
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shhemel27's Weight History
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