ppluta's Journal, 30 Nov 21


View Diet Calendar, 30 November 2021:
2903 kcal Fat: 129.48g | Prot: 185.29g | Carbs: 250.53g.   Breakfast: Mangos , Crumbs Mini Cupcake, Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Good Karma Protein+ Flax Milk, 7-Select Cold Organic Pressed Juice, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Green String Beans, Ham (Whole, Cured) , Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Port Wine, Kirkland Signature Chocolate Brownie Protein Bar, Almonds , BSN Protein Crisp Birthday Cake Remix, Harry & David Mixed Nuts, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...

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Protein is KING!!! =) 
30 Nov 21 by member: Slow Meta

     
 

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