Weigh In record (no journal entry) for 30 November 2021
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2551 kcal
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Fat: 83.21g | Prot: 206.57g | Carbs: 243.80g.
Breakfast: Almond Butter, Golden Standard Whey Protein, Oats, الشفاء عسل. Lunch: Egg, Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). Dinner: Chili Beef Soup, Broccoli , Fried Rice, Beef Steak (Lean Only Eaten). Snacks/Other: ندى شراب زبادي يوناني توت الأسود وتوت العليق, Golden Standard Whey Protein. more...
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2477 kcal
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Exercise:
Power Walking - 15 minutes, Fitness Training (Workout) - 31 minutes, Running - 11/kph - 3 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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