Weigh In record (no journal entry) for 30 November 2021
|
132.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1232 kcal
|
Fat: 53.61g | Prot: 94.60g | Carbs: 93.05g.
Breakfast: Growth Supplements Picolinato de Cromo 210 MCG, Café com Açúcar, Sadia Mussarela. Lunch: Growth Supplements Cápsula Vitamina B12, Growth Supplements Vitamina D Ultra, Growth Supplements Picolinato de Cromo 210 MCG, Coca-Cola Coca-Cola (Lata), Sadia Mussarela, Clara de Ovo, Ovo. Dinner: Maçãs Fuji. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Vitamina C Ultra, Growth Supplements Power Arginine, Café com Açúcar. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipeCerqueira's Weight History
|