gorrimara's Journal, 30 Nov 21


View Diet Calendar, 30 November 2021:
1291 kcal Fat: 44.03g | Prot: 61.57g | Carbs: 161.78g.   Breakfast: Pão Francês, Ovo Frito sem Gordura, Suco Detox. Lunch: Sadia Filé de Peito, Beterrabas, Carioca Feijão Cozido, Alface. Dinner: Pastel de Pizza. Snacks/Other: Claybom Margarina com Sal, Pão Francês. more...
2872 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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gorrimara's Weight History


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