Weigh In record (no journal entry) for 30 November 2021
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38.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1825 kcal
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Fat: 36.94g | Prot: 54.39g | Carbs: 330.45g.
Breakfast: Puertosol Marmellata di Arance Amare Bio, Buitoni Fette Biscottate Integrali, Banana, Kellogg's All-Bran Bastoncini, Parmalat Latte Fibresse, Kiwi. Lunch: Melanzana, Pane Integrale, Olio Extra Vergine di Oliva, Bietola, Lenticchie Bollite, De Cecco Pasta Integrale . Dinner: Pane Integrale, Despar Mortadella, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Castagne, Uva. more...
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steady weight
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debonispaolopio1982's Weight History
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