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Breakfast: Flat bread roll with cheese and bacon + sweet red peppers ~215 cal
View Diet Calendar, 30 November 2021:
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772 kcal
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Fat: 24.74g | Prot: 85.62g | Carbs: 62.19g.
Breakfast: Sweet Red Peppers , Applegate Farms Natural Sunday Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Olive Oil & Sea Salt Flatbread. Lunch: Broccoli , Great Value Mushrooms Pieces & Stems, Verde 100% Grass Fed Organic Ground Beef. Dinner: Protein waffles. Supper: Raspberries . more...
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1564 kcal
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Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
30 Nov 21 by member: MattRide
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Hahaha Matt. Yes. Coffee. Of course. No coffee would be unAmerican. Four sigmatic mushroom coffee mix with Chaga. (I bought into the craze and purchased what ended up being regular instant coffee with probably a microscopic amount of mushrooms on it. But the instant coffee flavor is pretty good, so I guess I'm satisfied).
30 Nov 21 by member: EyesoftheBlueDog
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Good for you ! I haven't tried Chaga yet. Sounds like chacha dance tune LoL
Will find out 'bout it. I usually have Instant Nescafe + honey. Have a great week!
30 Nov 21 by member: MattRide
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Matt, you are a fellow instant coffee lover - you probably will enjoy the Chaga coffee mix!
30 Nov 21 by member: EyesoftheBlueDog
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YetAnother, I guess? I don't subdivide food on breakfast/lunch/dinner, because then I wouldn't be able to have waffles or omelette in the evening...and that would be devastating for me. I eat whatever at whatever time of day as long as it fits into my calorie count.))))
30 Nov 21 by member: EyesoftheBlueDog
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I eat roll ups like that too! Try spreading the flatbread with a wedge of Laughing Cow cheese. Delish😘
30 Nov 21 by member: nkerns5
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Hah. Kerns. You got me! That's exactly what I had.
30 Nov 21 by member: EyesoftheBlueDog
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EyesoftheBlueDog's Weight History
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