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mskimmy21
Journal
30 Mar 11
mskimmy21's Journal, 30 Mar 11
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Weigh In record (no journal entry) for 30 March 2011
60.2 kg
Lost so far:
16.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
1185 kcal
Fat: 33.29g | Prot: 64.08g | Carbs: 156.18g.
Lunch:
Garlic Herb Shrimp.
Dinner:
Banana Chips, Chicken Breast, White Rice, Black Beans, Plantains.
more...
1562 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mskimmy21's Weight History
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