SuperRiotPanda's Journal, 30 Nov 21

Lunch. Toasted brown bread, cheddar cheese, tomato, salt & pepper. Boiled egg & 2 egg whites with garlic & chilli seasoning. 408cal (28P, 28C, 17F)

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1346 kcal

Fat: 47.89g | Prot: 101.54g | Carbs: 130.55g.   Breakfast: Blueberries , Nutritech Premium Whey Protein, Xylitol, Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. Lunch: Tomatoes, Sasko Premium Slices Brown Bread, Woolworths Mild Cheddar, Egg White , Hard-Boiled Egg. Dinner: Woolworths Fruit Mince Pies, Woolworths Free Range Salsa Marinated Chicken Breast Fillets, Hard-Boiled Egg , Cucumber (with Peel). Snacks/Other: Woolworths Crunchy Peanut Butter, Woolworths Oat & Sesame Rice Cakes, NoMu Skinny Hot Chocolate. more...