Weigh In record (no journal entry) for 30 November 2021
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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973 kcal
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Fat: 60.47g | Prot: 84.50g | Carbs: 27.88g.
Breakfast: Vitafor Whey Fort , Abacate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne. more...
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Losing 0.7 kg a Week
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charleswend's Weight History
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