alwaysfeelbetter's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

65.4 kg Lost so far: 32.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1037 kcal

Fat: 32.10g | Prot: 63.47g | Carbs: 136.07g. Lunch: Fastfit DFC Super Special, Shihlin XXL Chicken. Snacks/Other: Gula Merah, Van Houten Cocoa Powder, Diamond Uht Full Cream, Incofood Maxcreamer, Kopi Espresso, Selai Strawberry, Croissant. more...

2587 kcal

Exercise: Sitting - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.1 kg a Week

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alwaysfeelbetter's Journal, 30 Nov 21

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alwaysfeelbetter's Weight History