Weigh In record (no journal entry) for 30 November 2021
|
119.4 kg
Lost so far: 7.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2073 kcal
|
Fat: 117.34g | Prot: 113.72g | Carbs: 163.93g.
Breakfast: Kirkland Signature Frozen Organic Strawberries , Coffee, Sunset One Sweet Cucumber, Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: Caesar Salad Dressing , Member's Mark Blackened Atlantic Salmon, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices). Dinner: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Green Giant Simply Steam Antioxidant Blend. Snacks/Other: Catalina Crunch Maple Waffle Cereal, Low Karb Keto Nut Granola Blueberry Cinnamon. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|