Weigh In record (no journal entry) for 30 November 2021
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90 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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750 kcal
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Fat: 45.56g | Prot: 71.28g | Carbs: 10.09g.
Lunch: Chicken Leg (Skin Not Eaten), Onions. Dinner: Unsalted Butter Stick, Amul Pizza Cheese, Gowardhan Fresh Cream, Chicken. Snacks/Other: Keto Ice Cream. more...
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Losing 0.7 kg a Week
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