Weigh In record (no journal entry) for 30 November 2021
|
94.7 kg
Lost so far: 11 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
417 kcal
|
Fat: 18.80g | Prot: 30.27g | Carbs: 21.14g.
Breakfast: Bicarbonato de Sodio, Sal, Jugo de Naranja Recién Exprimido. Lunch: Tomates Cherry, Jugo de Naranja Recién Exprimido, Hamburguesa Casera, Queso Azul o Roquefort. Dinner: Cuesta del Madero Malbec Vino Tinto, Bicarbonato de Sodio. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr_anderson's Weight History
|