jarvme's Journal, 30 Nov 21

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päivä

104.3 kg Lost so far: 2.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1973 kcal

Fat: 106.39g | Prot: 92.95g | Carbs: 152.68g. Breakfast: Brazil Appelsiinitäysmehu, Kahvi, Jacky Makupala Minttusuklaa, Valio Raejuusto 2%. Lunch: Kahvi, Twix Twix. Dinner: Kokkikartano Pekonipasta, Lounashetki Kana-Caesar Salaatti. more...

3307 kcal

Exercise: Standing - 5 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jarvme's Journal, 30 Nov 21

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jarvme's Weight History