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Елена25041980
Journal
30 Nov 21
Елена25041980's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
60.3 kg
Lost so far:
4.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1286 kcal
Fat: 69.85g | Prot: 42.26g | Carbs: 126.85g.
Breakfast:
Чай с Медом.
Lunch:
Виктория Оладьи из Капусты.
Dinner:
Яблоко, Банан, Сметана , Простоквашино Творог 9%, Виктория Оладьи из Капусты.
Snacks/Other:
Vici Крабовые Палочки Охлаждённые, Добрый Совет Орех Грецкий Очищенный.
more...
1756 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 9 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 23 hours and 28 minutes.
more...
Gaining 1.4 kg a Week
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Елена25041980's Weight History
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