Weigh In record (no journal entry) for 30 November 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1280 kcal
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Fat: 59.13g | Prot: 74.36g | Carbs: 115.09g.
Breakfast: Жареное Яйцо, Кофе, Сыр Российский, Сливочное Масло, Хлеб. Lunch: Груша, Гречка Отварная, Говядина, Хлеб. Dinner: Хлеб из Цельной Пшеницы, Сыробогатов Творожный Сыр с Зеленью, Варенье из Смородины, Варенье, Творог 5%. more...
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2289 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Неутомимая's Weight History
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