Weigh In record (no journal entry) for 30 November 2021
|
69.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1938 kcal
|
Fat: 84.75g | Prot: 60.12g | Carbs: 221.46g.
Breakfast: AH Blauwe Bessen, AH Aardbeien, Zespri Kiwi Gold, Optimel Yoghurt Vanille. Lunch: Cup-A-Soup Champignon Crème, AH Borstplaat, Gwoon Mix Hagelslag, AH Bewust Light, Bakker Bart Pompoenbrood, Grillworst. Dinner: Croma Smeltjus, Milbona Jong Belegen Kaasblokjes , AH Stamppot Andijvie Gebakken Spekjes. Snacks/Other: Hema Melk Caramel Zeezout Eitjes, Gemberthee, Bolletje Witte Chocolade Kruidnoten, AH Snoeptomaatjes, Koffie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinevvz's Weight History
|