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ayguner team
Journal
30 Nov 21
ayguner team's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
61 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1209 kcal
Fat: 17.49g | Prot: 53.14g | Carbs: 197.21g.
Breakfast:
Beyaz Ekmek.
Dinner:
Dardanel Ton Klasik, Piyale Makarna.
more...
1819 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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ayguner team's Weight History
View Complete History