Weigh In record (no journal entry) for 30 November 2021
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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712 kcal
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Fat: 40.36g | Prot: 56.08g | Carbs: 28.42g.
Lunch: Лапша Удон, Жареные или Запеченные Куриные Бедра. Snacks/Other: Грецкие Орехи. more...
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Losing 0.7 kg a Week
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