Weigh In record (no journal entry) for 30 November 2021
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2528 kcal
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Fat: 58.13g | Prot: 196.26g | Carbs: 307.78g.
Breakfast: Cod Liver Fish Oil , Bananas , Crankt Banana Protein Shake , The Man Shake Chocolate Shake. Lunch: Woolworths Lite Milk, Honey , Super Shrooms Super Mocha, Mission Original Wraps, The Man Shake Chocolate Shake. Dinner: Mission Original Wraps, Brown Rice, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Chicken Mince, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned) , Onions. Snacks/Other: Mission Original Wraps, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Chicken Mince, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned) , Onions. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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