Weigh In record (no journal entry) for 30 November 2021
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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863 kcal
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Fat: 7.48g | Prot: 75.55g | Carbs: 126.57g.
Breakfast: Апельсиновый Джем, Банан, Простоквашино Сыр Кисломолочный 5%. Lunch: Филе Индейки, Кускус (Вареный). Dinner: Яблоко. more...
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Gaining 0.1 kg a Week
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Nino_Nekatamadze's Weight History
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