Weigh In record (no journal entry) for 30 November 2021
|
67.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1374 kcal
|
Fat: 57.71g | Prot: 78.59g | Carbs: 135.77g.
Breakfast: Fitline Powercocktail, Kakaopulver (Ungesüßt), Ja! Milch 1,5% Fett. Lunch: Kakaopulver (Ungesüßt), Milsani Laktosefreie Fettarme H-Milch. Dinner: Edeka Schweineschnitzel Wiener Art, Schlossküche Kartoffelsalat mit Öl & Essig. Snacks/Other: Kinder Riegel (12,5g). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara-Yasmin's Weight History
|