Weigh In record (no journal entry) for 30 November 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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446 kcal
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Fat: 19.67g | Prot: 25.43g | Carbs: 40.24g.
Breakfast: Красная Цена Сыр Голландский 45%, Помидоры, Хлеб Черный, Вареное Яйцо, Быстров Овсяная Каша Клубника с Молоком. more...
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Losing 0.2 kg a Week
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mariazmanovskaya1's Weight History
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