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Ok I am a slacker. Yep I took a little break from my diet the past few days. Now don’t get me wrong I did it the correct way, ensuring I had the proper excuses and justifications for it all. Unfortunately those little pangs of guilt ruined my diet less bliss. So as of this morning I am back and ready for round two.
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1654 kcal
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Fat: 127.19g | Prot: 113.53g | Carbs: 10.38g.
Breakfast: 96% Fat Free Smoked Ham, Butter (Salted), eggs, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Extra Virgin Olive Oil, eggs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Extra-Sharp Cheddar Cheese, Real Mayonnaise, Stuffed Green Olives, Solid White Albacore Tuna. Snacks/Other: Natural String Cheese Part Skim. more...
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3935 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Sleeping - 9 hours. more...
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 Comments
We all have bad days. Just pick up the pieces and get back to it buddy.
Have a great day....Bren
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Thanks Bren, I have done just that and feel all the better for it. I hope you are having a great day! John
30 Mar 11 by member: jpwhite4
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jpwhite4's Weight History
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