Weigh In record (no journal entry) for 30 November 2021
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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453 kcal
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Fat: 12.97g | Prot: 9.04g | Carbs: 84.20g.
Breakfast: Капустный Салат, Яблоко, Шампиньоны Жареные, Перловка Отварная. Lunch: Шампиньоны Жареные, Капуста Тушеная, Капустный Салат. more...
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Losing 3.5 kg a Week
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