Weigh In record (no journal entry) for 30 November 2021
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1478 kcal
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Fat: 60.18g | Prot: 39.52g | Carbs: 193.78g.
Breakfast: Risoles, Risoles. Lunch: Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Bamboe Bumbu Balado, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Dunkin Donuts Double Chocolate Donuts , Dunkin Donuts Double Chocolate Donuts . more...
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Gaining 0.3 kg a Week
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claudyaribkah's Weight History
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