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Not one meal a day, two. RBS at 5, supper with family at 6:30. I think I can do this. Some days the first meal will have to be earlier because of work. But 4 or 5 days a week I can do this, with a 20 hour fast (and tea).
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75.5 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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steady weight
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