|
HORRIBLE!!
I had 2 reeses chocolate pb cups the other night, plus 2 mikes and then not last night but the night before i ate a bagel with pb at 1030 at night!
I gave into my temptations and justified it. NO MORE!
I am not ready for sweets. Period!
I recorded my weight bc I needed too, to show yes this did happen and it will keep happening if you keep doing this.
I have not exercised in a few days either. Well that is all over. 3 day binge is done time to move on and keep with my program. 2lbs til 30 now, grr, ok I can do this!
be blessed
|
84.8 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
|
220 kcal
|
Fat: 11.00g | Prot: 3.00g | Carbs: 28.00g.
Breakfast: banana nut muffin. more...
|
Gaining 2.1 kg a Week
|