Weigh In record (no journal entry) for 29 November 2021
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85.4 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1317 kcal
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Fat: 30.72g | Prot: 39.58g | Carbs: 97.14g.
Lunch: Cobb Salad with Dressing. Dinner: Grandcestors Cottage Pie. Snacks/Other: Red Table Wine , Balance of Nature Fiber & Spice, Fresh & Easy Iced Tea with Lemonade. more...
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Losing 1.1 kg a Week
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Janan1962's Weight History
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