Weigh In record (no journal entry) for 29 November 2021
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79.4 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1121 kcal
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Fat: 29.29g | Prot: 48.26g | Carbs: 167.94g.
Breakfast: Lider Maní sin Sal, Quillayes Yoghurt Griego Light, Nestlé Jalea. Lunch: Quillayes Yoghurt Griego Light, Nestlé Jalea. Dinner: Pechuga de Pollo con la Piel, Tomates, Marraqueta. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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kyriuu zero's Weight History
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