Weigh In record (no journal entry) for 29 November 2021
|
71.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2598 kcal
|
Fat: 77.09g | Prot: 232.81g | Carbs: 246.71g.
Breakfast: Café Espresso, Azúcar, La Serenísima Leche 1%, La Paulina Queso por Salut Light. Lunch: La Paulina Queso por Salut Light, Soja, Pan Rallado, Cuadrada, Huevo, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Tregar Queso Blanco Light, Gelatina Light Cereza, Yogur Light, Gelatina Light Frutos Rojos, Mandarinas, Manzanas, Kansas Salsa Barbacoa, Cuadrada, Inalpa Soja, Tomates, Lechuga, Aceite Vegetal de Canola, Muslo de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Dulce de Leche Clásico, Snuks Almohaditas Rellenas Frutilla, Gelatina Light Cereza, Yogur Light, Gelatina Light Frutos Rojos, Mandarinas, Manzanas, La Serenísima Leche 1%, Azúcar, La Paulina Queso por Salut Light, Manzanas. more...
|
|
3245 kcal
|
Exercise:
Gym - 41 minutes, Housework - 46 minutes, Sitting - 9 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 51 minutes, Sleeping - 7 hours and 26 minutes, Abdominal (Sit Ups) - 8 minutes, Bicycling (fast) - 24/kph - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (very fast) - 28/kph - 11 minutes, Cooking - 42 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|