Weigh In record (no journal entry) for 30 March 2011
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118.8 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 137.19g | Prot: 112.00g | Carbs: 93.69g.
Breakfast: shredded cheddar, chicken fajita strips, avocado, hormel black label. Lunch: Double Cheeseburger (No Bun), amy's palak paneer. Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, gyro meat. Snacks/Other: atkins caramel brownie, half & half, iced coffee, planters deluxe mixed nuts. more...
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3046 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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djezeski's Weight History
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