Weigh In record (no journal entry) for 29 November 2021
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52 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1972 kcal
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Fat: 100.92g | Prot: 82.78g | Carbs: 171.87g.
Breakfast: McDonald's Капучино Маленький , Пицца Пепперони (36 см, Толстая Корочка). Lunch: Зеленый Чай, Пицца Пепперони (36 см, Толстая Корочка). Dinner: Своя Лінія Миндаль Сушеный, Простоквашино Сливки 10%, Американо, Глобино Балык Марочный . Snacks/Other: Рафаэлло Конфеты. more...
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2162 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Showering - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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Losing 0.0 kg a Week
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