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547 cal. 1/4 cup of potato salad, 1/2 cup of rice, 5oz of turkey and a lot of salad!!
View Diet Calendar, 29 November 2021:
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1563 kcal
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Fat: 62.37g | Prot: 106.46g | Carbs: 148.81g.
Breakfast: Butterball Turkey Ham, Blueberries , Almond Butter, Coffee with Milk and Sugar, Buttermilk Pancakes. Lunch: Potato Salad with Egg, Lettuce Salad with Tomato, Butterball Roasted Dark Turkey, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Cooked Asparagus (Fat Added in Cooking), Brown Rice, Beef Liver (Cooked, Pan-Fried). Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Coffee with Milk and Sugar, Granny Smith Apples, Almonds . more...
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