aurangzebw's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

75.3 kg Lost so far: 3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1060 kcal

Fat: 39.33g | Prot: 34.57g | Carbs: 149.58g. Breakfast: Roti, Milk, Bread, Olive Oil. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Banana, Roti, Dal, Olive Oil. more...

2519 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.7 kg a Week

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